Svaroopa® yoga, one of the primary styles of yoga in America, is known for its compassionate approach to profoundly transformative work with the body and mind. It is widely recognized as a powerful method for promoting healing and personal transformation, as well as opening inner levels of transcendent experience.
Svaroopa® yoga facilitates flexibility by releasing the body into support utilizing blankets and other props. Poses are held with emphasis on skeletal alignment, awareness and breathing. This inward focused, meditative approach to yoga uses props to bring you into deep angles that open the body at its core.
Embodyment® and Yoga Therapy
"To know and be the One that you are, do more yoga."
- Sadguru Swami Nirmalananda Saraswati
19-A Maple Street,
Marlborough, MA 01752