Svaroopa® Yoga is an excellent style for adults and teens 15 years or
older who are looking for stress reduction, relaxation and greater
levels of flexibility and centered awareness. It is a powerful transformative practice that
produces profound changes in the body by decontracting areas of
habitual tension and holding especially in the low back. It
facilitates flexibility by releasing the body into support rather than
by exertion. Poses are held with emphasis on skeletal alignment,
awareness and breathing This inward focused, meditative approach to
yoga uses props to bring you into deep angles that open the body at its
core. Embodyment® Therapy is a hands-on healing modality
that facilitates the body's own power to heal and revitalize from
within itself. It is an adjunct to Svaroopa® Yoga and was developed by
Swami Nirmalananda Saraswati, formerly Rama Berch, the Founder of Svaroopa® Yoga and Master Yoga Foundation.
While lying in a comfortably supportive position (Shavasana), the
therapist gently encourages the release of deeply held tensions,
facilitating a core opening that allows energy to flow unimpeded
throughout the body's systems. Clients of this therapy report feeling
deeply relaxed, more centered and aware after only one session, effects
similar to deep massage or energy healing therapies. Please contact
Caroline or Sandy for information.
Yoga Therapy is a private session that uses the same principles as
Svaroopa® Yoga. Each session is customize to the specific needs of your
body. Supportive poses, adjustments and alignments are used to create
a deep level of change resulting in deep release and relaxation.
Caroline Kutil, Sandy Courtney and several other teachers at Marlborough Yoga are Certified Svaroopa® Yoga Teachers (CSYT). They continue to train with the Master Yoga Foundation to stay current and bring you the latest poses to further your practice. Go to About Us to learn more about Caroline, Sandy and the other teachers at Marlborough Yoga. Go to About The Studio to see our facility.
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SVAROOPA® and EMBODYMENT® are registered service marks of Svaroopa® Vidya Ashram, Inc.
Marlborough Yoga • 19 Maple Street, Unit A • Marlborough, MA 01752 508.887.5495 • www.marlboroughyoga.com